10 Make-Ahead Meals for Your Busy Family

Overnight Oats

Prepare individual jars of overnight oats with rolled oats, milk (or a dairy-free alternative), yogurt, and your favorite toppings like fruits, nuts, or honey. They’re ready to grab and go in the morning!

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Baked Ziti

Layer cooked pasta, marinara sauce, ricotta cheese, and mozzarella in a baking dish. Cover it and refrigerate or freeze. Just bake it when you’re ready to serve!

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Chili

Make a big pot of chili with beans, ground meat, and spices. It freezes well and can be easily reheated for a quick dinner.

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Stuffed Peppers

Fill bell peppers with a mixture of cooked rice, ground meat, tomatoes, and spices. Bake and then store them in the fridge or freezer for an easy meal.

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Slow Cooker Chicken Tacos

Cook chicken with taco seasoning in the slow cooker. Shred it and store it in the fridge. Serve with tortillas and your favorite toppings for a quick taco night.

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Quiche

Prepare a quiche with eggs, cheese, and vegetables in a pie crust. It can be sliced and reheated for breakfast or lunch throughout the week.

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Pasta Salad

Combine cooked pasta with veggies, olives, cheese, and your favorite dressing. This dish is great for lunch or as a side for dinner.

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Homemade Pizza

Make or buy pizza dough and prepare individual pizzas with various toppings. Freeze them, and bake straight from the freezer when needed.

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Vegetable Soup

Make a big batch of vegetable soup loaded with seasonal veggies. It’s nutritious, filling, and can be easily reheated for a quick meal.

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Freezer Burritos

Fill tortillas with beans, cheese, and any proteins or veggies you like. Wrap them tightly and freeze. They can be microwaved or baked directly from the freezer.

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